Balance is a key component
of successful human performance. Dynamic balance is finding
equilibrium while moving, alternating feet and changing
positions. By working in an “unbalanced” environment
you increase neurological demands.
Agility is the ability
to change directions without the loss of speed, strength,
and body control. Agility depends on a variety of athletic
factors: neuromuscular integration, flexibility, stamina,
and sequential muscle firing.
Strength is the foundation
of athletic performance. Increased strength can reshape
and sculpt the body, boost metabolism, strengthen bones,
and improve overall conditioning.
Intensity is the target
zone of beats per minute your heart should beat during intense
exercise. We make our objective goal of what the client
can achieve, and then plan a progression so that a client
can reach a desired goal within a reasonable amount of time
and without excessive stress on their body.
Core training is working
the muscles (paraspinals, hip flexors, transverse abdominals,
rectus abdominals, internal and external obliques, etc)
of your trunk. The biggest demands are put on these muscles
for functional and every day tasks. By strengthening these
muscle groups and improving body alignment your body works
at a higher level of efficiency.
