Please
read all the information below, print a copy of the waiver
form, sign, and bring it with you to your first class.
What
is StrollerStrength™?
StrollerStrength™ is a 60 minute stroller
exercise class with power walking and light optional jogging that
is conducted outdoors. Whole body strengthening/ toning exercises
(utilizing tubing, bodyweight and stroller) are incorporated throughout
the walk. Class includes warm-up, stretching and of course, interaction
between baby and mom/dad.
What
are the benefits of StrollerStrength™?
StrollerStrength™ offers effective and safe
cardiovascular and strength conditioning. It allows mom/ dad and
baby to exercise in a fun environment without the inconvenience
or need of a babysitter. Germs are not transmitted in the outdoor
fresh air. Parents enjoy socialization and bonding while the child
is exposed to a healthy lifestyle. It has been well documented how
exercise can assist in coping with post-partum depression.
How
old does the baby have to be to participate in StrollerStrength™?
All children must be a minimum of 6 weeks. The child will have to
stay in the stroller for the duration of the class. All new moms
(baby less than 12 weeks) are required to have medical clearance
from their physician to participate. Clearance letters can be faxed
to (702) 363-9176.
What
do I bring to class?
We recommend you bring water for you and the baby. A mat or towel
is needed for stretching and abdominal work. Exercise tubing is
included in the one time registration fee. For your baby you should
bring toys, snacks, hats, and sunscreen. We recommend that all parents
wear hats, sunscreen, and sunglasses. Most importantly, you’ll
need your stroller.
How
should I dress for the class?
You should wear properly fitting and supportive sneakers. It’s
also important that you and the baby wear weather appropriate clothing.
What
type of stroller would you recommend?
We recommend a safe stroller that is suitable for your child with
a sunshade cover. It should have good maneuverability with large
wheels. It should posses a secure harness, working brake-system,
and a place to store items. The handles should be high enough so
that forward bending/stooping is minimal. For specific recommendations
please contact
J & D Fitness Group at (702) 892-0400 ext 3.
How
much does it cost and how do I register?
There is a one (1)-time initial registration fee of $60, which includes
a carryall bag, exercise towel, and three piece tubing set. Each
pre-paid class is $20 or you can purchase a month of classes at
$17.50 per class (fees will vary upon month). All classes are pre-paid
and non-transferable. StrollerStrength™ classes
honor a “No cancel” policy. Classes are charged to participants
whether they show for class or not. There is an injury
waiver(please click here to
print the waiver form) that must accompany all registrations.
Classes are non-refundable.
You
can register online below for all the months you want to participate
or bring a check made out to J and D Fitness to the class.
Upon receiving your registration you will be contacted for confirmation.
Classes are
at 9.00 am on Tuesdays (we recommend arriving at 8.45 am).
Classes meet at the Playground/ volleyball court located in the
rear of
the Peccole Ranch clubhouse. The address of the clubhouse is 9501
Red
Hills Rd., Las Vegas. Please park on the street, parking lot is
for
employees/ staff/ and residents of Peccole Ranch. StrollerStrength™
is
not affiliated with Peccole Ranch.
Walk
- ins Welcome - $27.50 - Or pay in advance below and save!
1. One
time registration fee (carry-all bag, three piece tubing set, and
exercise towel included) This fee is not optional-
$60
2. Single
class fee- $20 Please specify the date you want to participate in
the checkout process
3. Monthly
packages (4-5 classes depending upon month)-You can select payment
for just one month or buy as many months as you wish.
