Personal Training

Personal Training – By listening to every client’s specific needs we are able to evaluate and develop a structured program that will enable them to reach their wellness and fitness goals. As certified trainers we play many roles in the client/trainer relationship. We motivate, inspire, educate, and coach all of our customers to levels once accepted as unattainable. For goal adherence, programs are documented and monitored for progress. Periodic meetings are scheduled with the client to discuss progress and current goals.

Partner Training

Partner training, which is defined as two clients sharing one trainer, tends to appeal to spouses, siblings, close friends, work colleagues, and even parents with their children. For optimum results it’s recommended that both partners be in agreement on the desired fitness goal.

Small Group Training

Small group training, defined as 3-5 people, appeals to all ages and fitness levels. This is a valuable tool for sport teams, special interest groups, and those who don’t mind sharing their session with others. This has been used as a bonding tool amongst team and family members.

Sports Performance

Sports Performance – Whether a recreational or professional athlete, skills can be improved with our sports-performance workshops. Drills emphasizing power, agility, speed, and injury prevention are key in giving that competitive edge. Exercises are created that mimic functional movements of the desired sport. This is a must for an athlete suffering a training plateau.

By perfecting motoring patterns, proprioceptive skills, and body awareness improvements are seen almost immediately!