By listening to
every client's specific needs we
are able to evaluate and develop
a structured program that will enable
them to reach their wellness and
fitness goals. As certified trainers
we play many roles in the client/trainer
relationship. We motivate, inspire,
educate, and coach all of our customers
to levels once accepted as unattainable.
For goal adherence, programs are
documented and monitored for progress.
Periodic meetings are scheduled
with the client to discuss progress
and current goals.
Partner Training
Partner training,
which is defined as two clients
sharing one trainer, tends to appeal
to spouses, siblings, close friends,
work colleagues, and even parents
with their children. For optimum
results it’s recommended that
both partners be in agreement on
the desired fitness goal.
Small Group Training
Small group training,
defined as 3-5 people, appeals to
all ages and fitness levels. This
is a valuable tool for sport teams,
special interest groups, and those
who don’t mind sharing their
session with others. This has been
used as a bonding tool amongst team
and family members.
Sports Performance
Sports Performance–
Whether a recreational or professional
athlete, skills can be improved
with our sports-performance workshops.
Drills emphasizing power, agility,
speed, and injury prevention are
key in giving that competitive edge.
Exercises are created that mimic
functional movements of the desired
sport. This is a must for an athlete
suffering a training plateau.
