Read & learn more about Doug’s Ten Commandments of Training (Part 2). Read More

Learn about Doug’s Ten Commandments of Training. Read More

Read about what is N.E.A.T. and why it matters for fat loss. Read More

Learn all about what fascia is and how it works. Read More

When you exercise, there are a few metrics to measure the energy expenditure and power output. A MET, a multiple of resting metabolic rate, is commonly used to estimate your work output. Read More

Read about the the macronutrient you should be giving more attention to, protein! Read More

Learn more about ankle mobility stretches and exercises in the latest edition of the J & D Fitness blog. Read More

Read about the J & D Fitness approach to achieving your fitness goals. Read More

Read all about how the Functional Movement Screen acts as a perfect baseline for your fitness journey. Read More

Read about being Coachable and how to get the most out of your workouts with a personal trainer. Read More